- Keep a regular exercise program to maintain as much strength as good as possible.- No intuition of the neck or behind the ball, is able to prepare for neck tension and tendonitis of the rotator cuff.

- Most golfers often suffer from hand tenderness or numbness, shoulder pain, back and knee, golfer’s elbow, and wrist injuries, such as o.

Those recovering from joint replacement should take extra precautions during their transition to their golf game.

‘As an orthopedic surgeon and an avid golfer underwent knee replacement three years ago, I have a realistic knowledge of the recovery process,’ said orthopedic surgeon Francis Burns Kelly, MD. ‘People who try to return to camp after a joint replacement must listen to your body if they experience pain or discomfort. It ’so important to ease into the game until you are back in full force.’

‘Golfers – especially beginners, who have not learned proper techniques yet – are more susceptible to damage from overuse and poor mechanics,’ said orthopedic surgeon Alexander Raskin, MD ‘It ‘important for golfers. Participate regularly to a muscle conditioning program to reduce the risk of golf together. ‘

Golf can be played competitively or just for leisure, and professional players on the PGA Tour in 2010, the game is probably a combination of both. The game requires skill and discipline of physics, because the technique can lead to incorrect problems, minor injuries, or even joint replacement. Both the golf course or driving range, the swing and technique can make or break a game, and in many cases, avoid or cause pain. The American Academy of Orthopaedic Surgeons (AAOS) recommends that players keep the form and take it easy when you play golf to avoid injury and remain the same.

- Be aware of weather conditions, rain may predispose to falls, especially when the legs are still weak.

- Go back into the game slowly. Start with chipping and putting before hitting irons and woods. Moreover, it is better to play only nine holes the first time you can comfortably do, you can try a full 18.

- Use ’soft spikes’ (required by most courses now) or even tennis shoes (if the soil is not wet). This will reduce the torque of the hip and knee.

In an effort to reduce injuries in golf, many of which are treated by orthopedic surgeons, the AAOS recommends the following golf tips Injury Prevention:

To return to golf after hip or knee, AAOS recommends the following safety guidelines:

- More than 360,000 men and women aged 45-64 had a total hip or knee replacement in 2008, according to the Agency for research and quality of health care (AHRQ).

- Dress for comfort and make sure to wear appropriate golf shoes, short cleats are best on the field.

- Use a fork to help initially. Those who like to walk during the game must wait until they can comfortably play with a basket and then try to walk. It ‘best to use a pull cart rather than carrying your bag.

- To avoid the lowest because of a poor swing – try rowing and / or slaughter exercises to improve flexibility and muscle strength.